Now I am on attend C (aka MC) for 1 day.
Just went to Tan Tock Seng Hospital to see the specialist on my knee.
He said that I might have damaged my knee cartilage and it will heal quite slowly.
Thus, he gave me attend C for today and excused running, marching, jumping indefinitely until my knee is okay.
He also gave me 500 glucosamine capsules which will last for 3 months!
I think this Saturday and Sunday no more bang bang bang for me.